How many calories are in Peanuts, BOSO XXL SOUR CREAM & ONION, 190g?

100 g – 514 kcal. 1 pack (190 g) ≈ 977 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 29 g, carbohydrate 46 g.

Is Peanuts, BOSO XXL SOUR CREAM & ONION, 190g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts, BOSO XXL SOUR CREAM & ONION, 190g

190 g

E 0 Very poor Salt Saturates Protein

514 kcal · 100 g · 1 pack (190 g) ≈ 977 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g less salt more fruit & veg Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt more fruit & veg Compare → B 71

All: peanut

Nutrition

100 g and 190 g

514kcal

2145 kJ/ 514 kcal

Whole pack (190 g)

977 kcal

Fat

29 g

53% of energy

Carbohydrates

46 g

37% of energy

Proteins

13 g

10% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	2145 kJ/ 514 kcal	977 kcal 49% RI
Fat	29 g	55 g 79% RI
of which saturates	8.4 g	16 g 80% RI
Carbohydrate	46 g	87 g 34% RI
of which sugars	8.9 g	17 g 19% RI
Protein	13 g	25 g 49% RI
Salt	1.9 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −2
Energy −6
Saturates −8

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

19%

Sugar of carbs

29%

Saturated of fat

Ingredients

Largest share first

26 ingredients · 17 additives

peanuts corn starch modified corn starch e1422 refined palm oil maltodextrin e1400 dextrose e1200 salt modified potato starch e1414 sugar onions monosodium glutamate e621 disodium guanilate e627 cheese whey powder plant oils spices sodium phosphates e340 potassium phosphates silicon dioxide e551 garlic powder citric acid e330 ammonium carbonates e503 magnesium carbonates annatto e160b carotenoids e160a flavorings

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts, BOSO XXL SOUR CREAM & ONION, 190g?: 100 g – 514 kcal. 1 pack (190 g) ≈ 977 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 29 g, carbohydrate 46 g.
Is Peanuts, BOSO XXL SOUR CREAM & ONION, 190g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Peanuts, BOSO XXL SOUR CREAM & ONION, 190g

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Common questions

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