How many calories are in Peanuts BOSO XXL GARLIC BREAD, 190g?

100 g – 510 kcal. 1 pack (190 g) ≈ 969 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 30 g, carbohydrate 45 g.

Is Peanuts BOSO XXL GARLIC BREAD, 190g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts BOSO XXL GARLIC BREAD, 190g

190 g

D 39 Poor Saturates Energy Protein

510 kcal · 100 g · 1 pack (190 g) ≈ 969 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g less saturated fat less salt Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt less saturated fat Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt less saturated fat Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt less saturated fat Compare → B 71

All: peanut

Nutrition

100 g and 190 g

510kcal

2134 kJ/ 510 kcal

Whole pack (190 g)

969 kcal

Fat

30 g

53% of energy

Carbohydrates

45 g

36% of energy

Proteins

14 g

11% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	2134 kJ/ 510 kcal	969 kcal 48% RI
Fat	30 g	57 g 81% RI
of which saturates	10 g	19 g 95% RI
Carbohydrate	45 g	86 g 33% RI
of which sugars	9.6 g	18 g 20% RI
Protein	14 g	27 g 53% RI
Salt	1 g	1.9 g 32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −2
Energy −6
Saturates −9

Raises the score

Protein +5
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

21%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 11 additives

peanuts corn starch modified starch e1442 palm oil maltodextrin e1400 dextrose e1200 whey powder salt bread chips gluten e1000 garlic parsley milk fats basil black pepper silica dioxide e551 citric acid e330 sodium bicarbonate e500 ammonium bicarbonate e503 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts BOSO XXL GARLIC BREAD, 190g?: 100 g – 510 kcal. 1 pack (190 g) ≈ 969 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 30 g, carbohydrate 45 g.
Is Peanuts BOSO XXL GARLIC BREAD, 190g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Peanuts BOSO XXL GARLIC BREAD, 190g

Healthier picks of the same kind

Common questions

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