How many calories are in Pastry with passion fruit and apple filling, 100 g?

100 g – 313 kcal. 1 pack (100 g) ≈ 313 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,1 g, fat 13 g, carbohydrate 44,2 g.

Is Pastry with passion fruit and apple filling, 100 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pastry with passion fruit and apple filling, 100 g

100 g

D 18 Poor Saturates Sugars

313 kcal · 100 g · 1 pack (100 g) ≈ 313 kcal

Healthier picks of the same kind

Fruit pastry MADE BY, 130 g 242 kcal · 100 g 23% fewer kcal more fruit & veg Compare → C 68

Frozen Filo pastry MANTINGA 292 kcal · 100 g less saturated fat less sugar Compare → C 68

Choux pastry cake with strawberry jelly 147 kcal · 100 g 53% fewer kcal less saturated fat Compare → C 43

Puff pastry pie with custard and peaches 260 kcal · 100 g 17% fewer kcal less sugar Compare → D 39

All: Pastry

Nutrition

100 g and 100 g

313kcal

1314 kJ / 313 kcal

Whole pack (100 g)

313 kcal

Fat

13 g

38% of energy

Carbohydrates

44,2 g

57% of energy

Proteins

4,1 g

5% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1314 kJ / 313 kcal	313 kcal 16% RI
Fat	13 g	13 g 19% RI
of which saturates	7.5 g	7.5 g 38% RI
Carbohydrate	44.2 g	44 g 17% RI
of which sugars	23.1 g	23 g 26% RI
Protein	4.1 g	4.1 g 8% RI
Salt	0.36 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −6
Energy −3
Saturates −7

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

52%

Sugar of carbs

58%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 7 additives

wheat flour 6 passion fruit filling apples filling fat mixture water sugar 10 eggs yeast 3 glaze for baking iodized salt 7 wheat gluten 4 emulsifier e472e flour treatment agent e300 acid regulating agent 6 e330 preservative 2 e282 natural passion fruit flavoring thickening agents e460 thickening agents e440 antioxidant e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pastry with passion fruit and apple filling, 100 g?: 100 g – 313 kcal. 1 pack (100 g) ≈ 313 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,1 g, fat 13 g, carbohydrate 44,2 g.
Is Pastry with passion fruit and apple filling, 100 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Pastry with passion fruit and apple filling, 100 g

Healthier picks of the same kind

Common questions

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