PASAKA glazed curd cheese with mangoes 20% fat, 40 g

PASAKA glazed curd cheese with mangoes 20% fat, 40 g

40 g

Healthier picks of the same kind

All: glazed curd cheese
100 g and 40 g
327kcal
1367 kJ / 327 kcal
Whole pack (40 g)
131 kcal
Fat
20 g
54% of energy
Carbohydrates
26 g
32% of energy
Proteins
11,8 g
14% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 1367 kJ / 327 kcal
131 kcal
7% RI
Fat 20 g
8 g
11% RI
of which saturates 13,4 g
5.4 g
27% RI
Carbohydrate 26 g
10 g
4% RI
of which sugars 24,9 g
10 g
11% RI
Protein 11,8 g
4.7 g
9% RI
Salt 0,12 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 18
Poor
18 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.6 g
Protein / 100 kcal
96%
Sugar of carbs
67%
Saturated of fat
How many calories are in PASAKA glazed curd cheese with mangoes 20% fat, 40 g?
100 g – 327 kcal. 1 pack (40 g) ≈ 131 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,8 g, fat 20 g, carbohydrate 26 g.
Is PASAKA glazed curd cheese with mangoes 20% fat, 40 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-06

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