How many calories are in Panini sandwich with Mexican filling IKI ŠEFAI, 250 g?

100 g – 300 kcal. 1 pack (250 g) ≈ 750 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 12 g, carbohydrate 31 g.

Is Panini sandwich with Mexican filling IKI ŠEFAI, 250 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Panini sandwich with Mexican filling IKI ŠEFAI, 250 g

250 g

E 0 Very poor Salt Saturates Protein

300 kcal · 100 g · 1 pack (250 g) ≈ 750 kcal

All: Panini sandwich

Nutrition

100 g and 250 g

300kcal

1258 kJ / 300 kcal

Whole pack (250 g)

750 kcal

Fat

12 g

40% of energy

Carbohydrates

31 g

46% of energy

Proteins

9,1 g

14% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1258 kJ / 300 kcal	750 kcal 38% RI
Fat	12 g	30 g 43% RI
of which saturates	5,2 g	13 g 65% RI
Carbohydrate	31 g	78 g 30% RI
of which sugars	1,9 g	4.8 g 5% RI
Protein	9,1 g	23 g 46% RI
Salt	9,1 g	23 g 379% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −3
Saturates −5

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

38 ingredients · 11 additives

wheat flour water rapeseed oil yeast salt rye flour sweet paprika powder crushed tomatoes citric acid e330 onions tomato paste starch red pepper palm fat sugar corn e223 garlic cumin coriander lemon juice powder yeast extract nutmeg white pepper thyme cayenne pepper oregano flavoring e635 parsley roots creamy cheese e407 e407 e410 e410 palmitic acid e270 benzoic acid e202 e211 e211 pickled peppers sodium acetate e260 e509 e509 ground pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Panini sandwich with Mexican filling IKI ŠEFAI, 250 g?: 100 g – 300 kcal. 1 pack (250 g) ≈ 750 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 12 g, carbohydrate 31 g.
Is Panini sandwich with Mexican filling IKI ŠEFAI, 250 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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Panini sandwich with Mexican filling IKI ŠEFAI, 250 g

Common questions

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