How many calories are in Pancakes with ham and cheese IKI ŠEFAI, 600 g?

100 g – 231 kcal. 1 pack (600 g) ≈ 1386 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 8,9 g, carbohydrate 17 g.

Is Pancakes with ham and cheese IKI ŠEFAI, 600 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pancakes with ham and cheese IKI ŠEFAI, 600 g

600 g

E 0 Very poor Salt Saturates Protein

231 kcal · 100 g

Healthier picks of the same kind

Pancakes with cottage cheese LIUTUKAS IR KO, 400 g 206 kcal · 100 g 11% fewer kcal less salt Compare → A 79

Žemaitukai pancakes with meat filling LIŪTUKAS IR KO, 700 g 135 kcal · 100 g 42% fewer kcal less salt Compare → A 79

Frozen VIČI pancakes, savory, 500 g 183 kcal · 100 g 21% fewer kcal less salt Compare → B 71

Pancakes with chicken filling, 400 g 219 kcal · 100 g less salt less saturated fat Compare → C 64

All: pancake

Nutrition

100 g and 600 g

231kcal

966 kJ / 231 kcal

Whole pack (600 g)

1386 kcal

Fat

8,9 g

42% of energy

Carbohydrates

17 g

35% of energy

Proteins

11 g

23% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	966 kJ / 231 kcal	1386 kcal 69% RI
Fat	8,9 g	53 g 76% RI
of which saturates	5,4 g	32 g 162% RI
Carbohydrate	17 g	102 g 39% RI
of which sugars	2,3 g	14 g 15% RI
Protein	11 g	66 g 132% RI
Salt	11 g	66 g 1100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −5

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.8 g

Protein / 100 kcal

14%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

28 ingredients · 15 additives

lithuanian pancake milk egg mass sugar salt fermented cheese bacterial culture e509 e509 sodium nitrate e251 beta carotene e160a enzyme cooked pork ham pork ham potato starch e412 dextrose e1200 pork proteins e450 e450 e451 e451 agar e407a wheat fiber spices e316 e316 citric acid e330 yeast extract glucose syrup fragrance lactose coloring carmine e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pancakes with ham and cheese IKI ŠEFAI, 600 g?: 100 g – 231 kcal. 1 pack (600 g) ≈ 1386 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 8,9 g, carbohydrate 17 g.
Is Pancakes with ham and cheese IKI ŠEFAI, 600 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Pancakes with ham and cheese IKI ŠEFAI, 600 g

Healthier picks of the same kind

Common questions

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