How many calories are in Organic yogurt with plums DOBILAS, 3.1% fat, 300 g?

100 g – 82 kcal. 1 pack (300 g) ≈ 246 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 3,1 g, carbohydrate 10,2 g.

Is Organic yogurt with plums DOBILAS, 3.1% fat, 300 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic yogurt with plums DOBILAS, 3.1% fat, 300 g

300 g

C 64 Average

82 kcal · 100 g

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 32% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g more fruit & veg Compare → A 93

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 89

Buttermilk yogurt GAMTOS with bananas and strawberries, 1.2% fat, lactose-free, 900 g 68 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 89

All: yogurt

Nutrition

100 g and 300 g

82kcal

345 kJ / 82 kcal

Whole pack (300 g)

246 kcal

Fat

3,1 g

34% of energy

Carbohydrates

10,2 g

49% of energy

Proteins

3,5 g

17% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	345 kJ / 82 kcal	246 kcal 12% RI
Fat	3.1 g	9.3 g 13% RI
of which saturates	2.1 g	6.3 g 32% RI
Carbohydrate	10.2 g	31 g 12% RI
of which sugars	10 g	30 g 33% RI
Protein	3.5 g	11 g 21% RI
Salt	0.1 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

98%

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

natural yogurt plum sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic yogurt with plums DOBILAS, 3.1% fat, 300 g?: 100 g – 82 kcal. 1 pack (300 g) ≈ 246 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 3,1 g, carbohydrate 10,2 g.
Is Organic yogurt with plums DOBILAS, 3.1% fat, 300 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Organic yogurt with plums DOBILAS, 3.1% fat, 300 g

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Common questions

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