How much protein, fat and carbohydrate?

Per 100 g: protein 4,2 g, fat 3,2 g, carbohydrate 13,4 g.

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Organic yogurt lactose-free with pomegranates and grains BIOS, 3.2% fat, 200 g

200 g

C 61 Average Sugars

101 kcal · 100 g · 1 pack (200 g) ≈ 202 kcal

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Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 100

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All: yogurt

Nutrition

100 g and 200 g

101kcal

423 kJ / 101 kcal

Whole pack (200 g)

202 kcal

Fat

3,2 g

29% of energy

Carbohydrates

13,4 g

54% of energy

Proteins

4,2 g

17% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	423 kJ / 101 kcal	202 kcal 10% RI
Fat	3,2 g	6.4 g 9% RI
of which saturates	2,1 g	4.2 g 21% RI
Carbohydrate	13,4 g	27 g 10% RI
of which sugars	11,2 g	22 g 25% RI
Protein	4,2 g	8.4 g 17% RI
Salt	0,1 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

84%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 6 additives

milk sugar pomegranate juice grains corn starch pectins lemon juice concentrate beetroot juice concentrate natural flavoring agents milk proteins lactase bifidobacteria yogurt bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic yogurt lactose-free with pomegranates and grains BIOS, 3.2% fat, 200 g?: 100 g – 101 kcal. 1 pack (200 g) ≈ 202 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,2 g, fat 3,2 g, carbohydrate 13,4 g.
Is Organic yogurt lactose-free with pomegranates and grains BIOS, 3.2% fat, 200 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Organic yogurt lactose-free with pomegranates and grains BIOS, 3.2% fat, 200 g

Healthier picks of the same kind

Common questions

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