How many calories are in Organic yogurt BIOS lactose-free, 3.8% fat, 370 g?

100 g – 70 kcal. 1 pack (370 g) ≈ 259 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 3,8 g, carbohydrate 4,2 g.

Is Organic yogurt BIOS lactose-free, 3.8% fat, 370 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic yogurt BIOS lactose-free, 3.8% fat, 370 g

370 g

B 71 Good

70 kcal · 100 g

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All: Organic yogurt

Nutrition

100 g and 370 g

70kcal

291 kJ / 70 kcal

Whole pack (370 g)

259 kcal

Fat

3,8 g

49% of energy

Carbohydrates

4,2 g

24% of energy

Proteins

4,7 g

27% of energy

Nutrition per 100 g and per 370 g pack
Nutrient	100 g	370 g
Energy	291 kJ / 70 kcal	259 kcal 13% RI
Fat	3.8 g	14 g 20% RI
of which saturates	2.4 g	8.9 g 44% RI
Carbohydrate	4.2 g	16 g 6% RI
of which sugars	3.6 g	13 g 15% RI
Protein	4.7 g	17 g 35% RI
Salt	0.12 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.7 g

Protein / 100 kcal

86%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

organic milk organic milk proteins lactase enzyme bifidobacteria yogurt bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic yogurt BIOS lactose-free, 3.8% fat, 370 g?: 100 g – 70 kcal. 1 pack (370 g) ≈ 259 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 3,8 g, carbohydrate 4,2 g.
Is Organic yogurt BIOS lactose-free, 3.8% fat, 370 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Organic yogurt BIOS lactose-free, 3.8% fat, 370 g

Healthier picks of the same kind

Common questions

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