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| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 211 kJ / 50 kcal |
200 kcal
10% RI
|
| Fat | 2.2 g |
8.8 g
13% RI
|
| of which saturates | 2.1 g |
8.4 g
42% RI
|
| Carbohydrate | 6 g |
24 g
9% RI
|
| of which sugars | 3.1 g |
12 g
14% RI
|
| Protein | 0.8 g |
3.2 g
6% RI
|
| Salt | 0.79 g |
3.2 g
53% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Saturates −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in organic pureed carrot soup?
- 100 g – 50 kcal. 1 pack (400 g) ≈ 200 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,8 g, fat 2,2 g, carbohydrate 6 g.
- Is organic pureed carrot soup a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-01
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