Organic oatmeal cookies with dates CLEARSPRING, 40 g
Healthier picks of the same kind
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1916 kJ / 458 kcal |
183 kcal
9% RI
|
| Fat | 20 g |
8 g
11% RI
|
| of which saturates | 9,2 g |
3.7 g
18% RI
|
| Carbohydrate | 59 g |
24 g
9% RI
|
| of which sugars | 20 g |
8 g
9% RI
|
| Protein | 6,8 g |
2.7 g
5% RI
|
| Salt | 0,11 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −5
- Energy −5
- Saturates −9
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic oatmeal cookies with dates CLEARSPRING, 40 g?
- 100 g – 458 kcal. 1 pack (40 g) ≈ 183 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,8 g, fat 20 g, carbohydrate 59 g.
- Is Organic oatmeal cookies with dates CLEARSPRING, 40 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-13
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