How many calories are in Organic oat porridge RŪDOLFS with mango, passion fruit, 6+ months, 110 g?

100 g – 76 kcal. 1 pack (110 g) ≈ 84 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,3 g, fat 1,4 g, carbohydrate 13 g.

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Organic oat porridge RŪDOLFS with mango, passion fruit, 6+ months, 110 g

110 g

B 71 Good

76 kcal · 100 g · 1 pack (110 g) ≈ 84 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g more fruit & veg Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 18% fewer kcal more fruit & veg Compare → A 93

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g more fruit & veg Compare → A 86

Oat porridge with passion fruit 6 months SEMPER RTE 120 g 65 kcal · 100 g 14% fewer kcal Compare → B 75

All: oat_porridge

Nutrition

100 g and 110 g

76kcal

318 kJ / 76 kcal

Whole pack (110 g)

84 kcal

Fat

1,4 g

17% of energy

Carbohydrates

13 g

70% of energy

Proteins

2,3 g

13% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	318 kJ / 76 kcal	84 kcal 4% RI
Fat	1.4 g	1.5 g 2% RI
of which saturates	0.7 g	0.8 g 4% RI
Carbohydrate	13 g	14 g 6% RI
of which sugars	8.3 g	9.1 g 10% RI
Protein	2.3 g	2.5 g 5% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

64%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

mango whole grain oat flakes milk water grape juice passion fruit juice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic oat porridge RŪDOLFS with mango, passion fruit, 6+ months, 110 g?: 100 g – 76 kcal. 1 pack (110 g) ≈ 84 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,3 g, fat 1,4 g, carbohydrate 13 g.
Is Organic oat porridge RŪDOLFS with mango, passion fruit, 6+ months, 110 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Organic oat porridge RŪDOLFS with mango, passion fruit, 6+ months, 110 g

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