How many calories are in Organic oat porridge AUGA with bananas and apricots, 60 g?

100 g – 356 kcal. 1 pack (60 g) ≈ 214 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,9 g, fat 5,4 g, carbohydrate 62,6 g.

Is Organic oat porridge AUGA with bananas and apricots, 60 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic oat porridge AUGA with bananas and apricots, 60 g

60 g

A 79 Excellent Sugars Energy Fruit, vegetables, nuts

356 kcal · 100 g · 1 pack (60 g) ≈ 214 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 80% fewer kcal less sugar Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 83% fewer kcal less sugar Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 74% fewer kcal less sugar Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 79% fewer kcal less sugar Compare → A 86

All: oat_porridge

Nutrition

100 g and 60 g

356kcal

1501 kJ / 356 kcal

Whole pack (60 g)

214 kcal

Fat

5,4 g

14% of energy

Carbohydrates

62,6 g

74% of energy

Proteins

9,9 g

12% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	1501 kJ / 356 kcal	214 kcal 11% RI
Fat	5.4 g	3.2 g 5% RI
of which saturates	0.9 g	0.5 g 3% RI
Carbohydrate	62.6 g	38 g 14% RI
of which sugars	19.8 g	12 g 13% RI
Protein	9.9 g	5.9 g 12% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −4

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

32%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

oats apricots banana powder date powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic oat porridge AUGA with bananas and apricots, 60 g?: 100 g – 356 kcal. 1 pack (60 g) ≈ 214 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,9 g, fat 5,4 g, carbohydrate 62,6 g.
Is Organic oat porridge AUGA with bananas and apricots, 60 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Organic oat porridge AUGA with bananas and apricots, 60 g

Healthier picks of the same kind

Common questions

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