How many calories are in Organic oat flakes DOBELE, 500 g?

100 g – 364 kcal. 1 pack (500 g) ≈ 1820 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14,2 g, fat 6,9 g, carbohydrate 55,1 g.

Is Organic oat flakes DOBELE, 500 g a healthy choice?

Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic oat flakes DOBELE, 500 g

500 g

A 86 Excellent Energy Protein

364 kcal · 100 g

Healthier picks of the same kind

Organic apple, blueberry, banana, oatmeal porridge MARMALUZI, 6 months, 90 g 70 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 96

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 83% fewer kcal more fruit & veg Compare → A 93

Organic banana, pear, apple, oat porridge MARMALUZI from 6 months, 190 g 95 kcal · 100 g 74% fewer kcal more fruit & veg Compare → A 89

Organic banana, plum, apple, oatmeal porridge MARMALUZI, 6 months, 190 g 90 kcal · 100 g 75% fewer kcal more fruit & veg Compare → A 89

All: Organic oat

Nutrition

100 g and 500 g

364kcal

1523 kJ/ 364 kcal

Whole pack (500 g)

1820 kcal

Fat

6,9 g

18% of energy

Carbohydrates

55,1 g

65% of energy

Proteins

14,2 g

17% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1523 kJ/ 364 kcal	1820 kcal 91% RI
Fat	6.9 g	35 g 49% RI
of which saturates	1 g	5 g 25% RI
Carbohydrate	55.1 g	276 g 106% RI
of which sugars	1.2 g	6 g 7% RI
Protein	14.2 g	71 g 142% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 86

Excellent

86 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

oats

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic oat flakes DOBELE, 500 g?: 100 g – 364 kcal. 1 pack (500 g) ≈ 1820 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14,2 g, fat 6,9 g, carbohydrate 55,1 g.
Is Organic oat flakes DOBELE, 500 g a healthy choice?: Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Organic oat flakes DOBELE, 500 g

Healthier picks of the same kind

Common questions

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