How many calories are in Organic mixed grain porridge MAMUKO, 240 g?

100 g – 341 kcal. 1 pack (240 g) ≈ 818 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 3,1 g, carbohydrate 62 g.

Is Organic mixed grain porridge MAMUKO, 240 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic mixed grain porridge MAMUKO, 240 g

240 g

A 79 Excellent Energy Protein

341 kcal · 100 g · 1 pack (240 g) ≈ 818 kcal

Healthier picks of the same kind

Organic mixed vegetable puree HIPP (from 4 months), 125 g 41 kcal · 100 g 88% fewer kcal more fruit & veg Compare → A 96

Organic mixed vegetable puree ALCE NERO (baby from 4 months), 160 g 33 kcal · 100 g 90% fewer kcal more fruit & veg Compare → A 89

Organic mixed fruit puree HIPP with grains (from 6 months), 190 g 72 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 86

Organic mixed fruit puree MARMALUZI (from 4 months), 90 g 79 kcal · 100 g 77% fewer kcal more fruit & veg Compare → A 86

All: Organic mixed

Nutrition

100 g and 240 g

341kcal

1438.00 kJ / 341.00 Kcal

Whole pack (240 g)

818 kcal

Fat

3,1 g

9% of energy

Carbohydrates

62 g

77% of energy

Proteins

11 g

14% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	1438.00 kJ / 341.00 Kcal	818 kcal 41% RI
Fat	3.1 g	7.4 g 11% RI
of which saturates	0.6 g	1.4 g 7% RI
Carbohydrate	62 g	149 g 57% RI
of which sugars	2.4 g	5.8 g 6% RI
Protein	11 g	26 g 53% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

buckwheat groats barley spelt flour rye flour oat whole grain flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic mixed grain porridge MAMUKO, 240 g?: 100 g – 341 kcal. 1 pack (240 g) ≈ 818 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 3,1 g, carbohydrate 62 g.
Is Organic mixed grain porridge MAMUKO, 240 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Organic mixed grain porridge MAMUKO, 240 g

Healthier picks of the same kind

Common questions

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