How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 9,3 g, carbohydrate 69 g.

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Organic milky oat porridge TOPFER with apples, vanilla, from 6 months, 200 g

200 g

C 54 Average Sugars Energy Fruit, vegetables, nuts

422 kcal · 100 g · 1 pack (200 g) ≈ 844 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 83% fewer kcal less sugar Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 85% fewer kcal less sugar Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 78% fewer kcal less sugar Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 82% fewer kcal less sugar Compare → A 86

All: oat_porridge

Nutrition

100 g and 200 g

422kcal

1779.00 kJ / 422.00 Kcal

Whole pack (200 g)

844 kcal

Fat

9,3 g

20% of energy

Carbohydrates

69 g

68% of energy

Proteins

12 g

12% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1779.00 kJ / 422.00 Kcal	844 kcal 42% RI
Fat	9.3 g	19 g 27% RI
of which saturates	3 g	6 g 30% RI
Carbohydrate	69 g	138 g 53% RI
of which sugars	31 g	62 g 69% RI
Protein	12 g	24 g 48% RI
Salt	0.36 g	0.7 g 12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −5
Saturates −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

45%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 16 additives

milk plant oils partially demineralized whey powder maltodextrin e1400 starch skim milk powder whey powder calcium phosphate vitamin c e300 vitamin e e700 iron pirophosphate zinc sulfate niacin e375 calcium d-pantothenate e100e vitamin a e672a vitamin b1 e821 vitamin b6 e831 potassium iodate e202 folic acid e316 vitamin k vitamin d e672

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic milky oat porridge TOPFER with apples, vanilla, from 6 months, 200 g?: 100 g – 422 kcal. 1 pack (200 g) ≈ 844 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 9,3 g, carbohydrate 69 g.
Is Organic milky oat porridge TOPFER with apples, vanilla, from 6 months, 200 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Organic milky oat porridge TOPFER with apples, vanilla, from 6 months, 200 g

Healthier picks of the same kind

Common questions

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