How many calories are in Organic mango puree PONN (from 4 months), 100 g?

100 g – 68 kcal. 1 pack (100 g) ≈ 68 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0 g, carbohydrate 15 g.

Is Organic mango puree PONN (from 4 months), 100 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic mango puree PONN (from 4 months), 100 g

100 g

C 68 Average Sugars

68 kcal · 100 g · 1 pack (100 g) ≈ 68 kcal

Healthier picks of the same kind

Organic apple, carrot puree with mango and bananas from 12 months 51 kcal · 100 g 25% fewer kcal more fruit & veg Compare → A 96

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g more fruit & veg Compare → A 89

Organic apple, peach and mango puree BILLA BIO, 90 g 54 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 89

Organic unsweetened apple and mango puree BAUCK HOF, 360 g 51 kcal · 100 g 25% fewer kcal more fruit & veg Compare → A 89

All: Organic mango

Nutrition

100 g and 100 g

68kcal

285 kJ / 68 kcal

Whole pack (100 g)

68 kcal

Fat

0 g

0% of energy

Carbohydrates

15 g

97% of energy

Proteins

0,5 g

3% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	285 kJ / 68 kcal	68 kcal 3% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	15 g	15 g 6% RI
of which sugars	14 g	14 g 16% RI
Protein	0.5 g	0.5 g 1% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Sugars −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

93%

Sugar of carbs

Ingredients

Largest share first

1 ingredient · No additives

mango puree

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic mango puree PONN (from 4 months), 100 g?: 100 g – 68 kcal. 1 pack (100 g) ≈ 68 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0 g, carbohydrate 15 g.
Is Organic mango puree PONN (from 4 months), 100 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Organic mango puree PONN (from 4 months), 100 g

Healthier picks of the same kind

Common questions

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