How many calories are in Organic crunchy protein bar with almonds RAW BITE, 45 g?

100 g – 434 kcal. 1 pack (45 g) ≈ 195 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 22 g, carbohydrate 31 g.

Is Organic crunchy protein bar with almonds RAW BITE, 45 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic crunchy protein bar with almonds RAW BITE, 45 g

45 g

C 61 Average Sugars Energy Protein

434 kcal · 100 g · 1 pack (45 g) ≈ 195 kcal

Healthier picks of the same kind

Protein bar GRENADE CARB KILLA (nut flavor), 60 g 223 kcal · 100 g 49% fewer kcal less sugar Compare → A 100

Protein bar ME2U, cookie flavor, 45 g 373 kcal · 100 g 14% fewer kcal less sugar Compare → B 71

Cookie flavor protein bar ME2U, 45 g 373 kcal · 100 g 14% fewer kcal less sugar Compare → B 71

Wispy Protein Bar Nutty Caramel (BB 2026-11-27) 55 g 389 kcal · 100 g 10% fewer kcal less sugar Compare → C 68

All: protein bar

Nutrition

100 g and 45 g

434kcal

1814 kJ / 434 kcal

Whole pack (45 g)

195 kcal

Fat

22 g

48% of energy

Carbohydrates

31 g

30% of energy

Proteins

23 g

22% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1814 kJ / 434 kcal	195 kcal 10% RI
Fat	22 g	9.9 g 14% RI
of which saturates	4,5 g	2 g 10% RI
Carbohydrate	31 g	14 g 5% RI
of which sugars	29 g	13 g 15% RI
Protein	23 g	10 g 21% RI
Salt	0,04 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −5
Saturates −4

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

94%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

dried dates almonds rice protein powder raisins pumpkin seeds cocoa powder cracked cocoa beans

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic crunchy protein bar with almonds RAW BITE, 45 g?: 100 g – 434 kcal. 1 pack (45 g) ≈ 195 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 22 g, carbohydrate 31 g.
Is Organic crunchy protein bar with almonds RAW BITE, 45 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Organic crunchy protein bar with almonds RAW BITE, 45 g

Healthier picks of the same kind

Common questions

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