Organic Crispy Flakes with 3% Freeze-Dried Berries
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1744 kJ / 415 kcal |
2075 kcal
104% RI
|
| Fat | 12 g |
60 g
86% RI
|
| of which saturates | 2,7 g |
14 g
68% RI
|
| Carbohydrate | 62 g |
310 g
119% RI
|
| of which sugars | 16 g |
80 g
89% RI
|
| Protein | 10 g |
50 g
100% RI
|
| Salt | 0,07 g |
0.4 g
6% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −4
- Energy −5
- Saturates −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
11 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic Crispy Flakes with 3% Freeze-Dried Berries?
- 100 g – 415 kcal. 1 pack (500 g) ≈ 2075 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 12 g, carbohydrate 62 g.
- Is Organic Crispy Flakes with 3% Freeze-Dried Berries a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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