Healthier picks of the same kind
Organic peeled boiled beets, vacuum packed, 500 g
53 kcal · 100 g
46% fewer kcal
more fruit & veg
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A
89
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 411 kJ/ 98 kcal |
392 kcal
20% RI
|
| Fat | 3 g |
12 g
17% RI
|
| of which saturates | 0.6 g |
2.4 g
12% RI
|
| Carbohydrate | 13 g |
52 g
20% RI
|
| of which sugars | 7.3 g |
29 g
32% RI
|
| Protein | 3.2 g |
13 g
26% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 2 additives
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Common questions
- How many calories are in Organic boiled corn cobs, 400 g?
- 100 g – 98 kcal. 1 pack (400 g) ≈ 392 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,2 g, fat 3 g, carbohydrate 13 g.
- Is Organic boiled corn cobs, 400 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-24
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