How many calories are in Orange nectar CIDO, 1 l?

100 g – 40 kcal. 1 piece (150 g) ≈ 60 kcal. 1 pack (1 l) ≈ 400 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 10 g.

Is Orange nectar CIDO, 1 l a healthy choice?

Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Orange nectar CIDO, 1 l

1 l

E 17 Very poor Sugars Energy

40 kcal · 100 ml · 1 piece (150 g) ≈ 60 kcal

Healthier picks of the same kind

Orange nectar ELMENHORSTER (50%), 1 l 52 kcal · 100 g less sugar Compare → C 61

Orange nectar ELMENHORSTER, 50 %, 1 l 44 kcal · 100 g less sugar Compare → C 61

Orange nectar MIO&RIO, 2 l 20 kcal · 100 g 50% fewer kcal less sugar Compare → D 33

Orange nectar CIDO FRUTTO, 1,5 l 36 kcal · 100 g Compare → E 22

All: orange nectar

Nutrition

100 ml and 1 l

40kcal

170 kJ/ 40 kcal

Whole pack (1 l)

400 kcal

Fat

0 g

0% of energy

Carbohydrates

10 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	170 kJ/ 40 kcal	400 kcal 20% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	10 g	100 g 38% RI
of which sugars	10 g	100 g 111% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 17

Very poor

17 out of 100 · Judged as: drink

Lowers the score

Sugars −8
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

6 ingredients · 2 additives

water orange juice sugar orange pulp citric acid e330 vitamin c e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Orange nectar CIDO, 1 l?: 100 g – 40 kcal. 1 piece (150 g) ≈ 60 kcal. 1 pack (1 l) ≈ 400 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 10 g.
Is Orange nectar CIDO, 1 l a healthy choice?: Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Orange nectar CIDO, 1 l

Healthier picks of the same kind

Common questions

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