How many calories are in Onion and sour cream flavored baked bread, 300 g?

100 g – 461 kcal. 1 piece (100 g) ≈ 461 kcal. 1 pack (300 g) ≈ 1383 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 24,3 g, carbohydrate 52 g.

Is Onion and sour cream flavored baked bread, 300 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Onion and sour cream flavored baked bread, 300 g

300 g

E 4 Very poor Salt Saturates

461 kcal · 100 g · 1 piece (100 g) ≈ 461 kcal

Healthier picks of the same kind

Baked bread with cheese and garlic, 300 g 446 kcal · 100 g less saturated fat Compare → D 32

Baked bread with cheese and mayonnaise sauce, 240 g 413 kcal · 100 g 10% fewer kcal less saturated fat Compare → D 14

All: baked bread

Nutrition

100 g and 300 g

461kcal

1929.00 kJ / 461.00 Kcal

Whole pack (300 g)

1383 kcal

Fat

24,3 g

48% of energy

Carbohydrates

52 g

46% of energy

Proteins

6,8 g

6% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1929.00 kJ / 461.00 Kcal	1383 kcal 69% RI
Fat	24.3 g	73 g 104% RI
of which saturates	8.1 g	24 g 122% RI
Carbohydrate	52 g	156 g 60% RI
of which sugars	0.4 g	1.2 g 1% RI
Protein	6.8 g	20 g 41% RI
Salt	1.7 g	5.1 g 85% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −5
Saturates −8

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

30 ingredients · 12 additives

bread rye flour water wheat flour inverted sugar syrup sugar citric acid e330 sodium bicarbonate e500 barley malt sourdough yeast salt caraway wheat brans rapeseed oil spice mix dextrose e1200 onion maltodextrin e1400 flavor enhancers monosodium glutamate e621 e635 e635 lactose whey powder spices stabilizer e464 palmitic acid e270 citric acid e330 flavoring e635 vegetable oils

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Onion and sour cream flavored baked bread, 300 g?: 100 g – 461 kcal. 1 piece (100 g) ≈ 461 kcal. 1 pack (300 g) ≈ 1383 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 24,3 g, carbohydrate 52 g.
Is Onion and sour cream flavored baked bread, 300 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Onion and sour cream flavored baked bread, 300 g

Healthier picks of the same kind

Common questions

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