How many calories are in OLD-FASHIONED dumplings with meat filling KOGUS, 800 g?

100 g – 289 kcal. 1 pack (800 g) ≈ 2312 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,7 g, fat 13,9 g, carbohydrate 31,4 g.

Is OLD-FASHIONED dumplings with meat filling KOGUS, 800 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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OLD-FASHIONED dumplings with meat filling KOGUS, 800 g

800 g

D 32 Poor Saturates Salt Protein

289 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 23% fewer kcal less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 47% fewer kcal less saturated fat Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 23% fewer kcal less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 49% fewer kcal less saturated fat Compare → A 82

All: dumpling

Nutrition

100 g and 800 g

289kcal

1209 kJ/ 289 kcal

Whole pack (800 g)

2312 kcal

Fat

13,9 g

43% of energy

Carbohydrates

31,4 g

43% of energy

Proteins

9,7 g

14% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	1209 kJ/ 289 kcal	2312 kcal 116% RI
Fat	13.9 g	111 g 159% RI
of which saturates	6.2 g	50 g 248% RI
Carbohydrate	31.4 g	251 g 97% RI
of which sugars	0.3 g	2.4 g 3% RI
Protein	9.7 g	78 g 155% RI
Salt	1 g	8 g 133% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −6

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

10 ingredients · No additives

wheat flour drinking water egg mass salt pork chicken beef fried onions black pepper spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in OLD-FASHIONED dumplings with meat filling KOGUS, 800 g?: 100 g – 289 kcal. 1 pack (800 g) ≈ 2312 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,7 g, fat 13,9 g, carbohydrate 31,4 g.
Is OLD-FASHIONED dumplings with meat filling KOGUS, 800 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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OLD-FASHIONED dumplings with meat filling KOGUS, 800 g

Healthier picks of the same kind

Common questions

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