How many calories are in Oat porridge with apple, blueberry, raspberry ELOVENA, 210 g?

100 g – 370 kcal. 1 pack (210 g) ≈ 777 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 6,2 g, carbohydrate 64 g.

Is Oat porridge with apple, blueberry, raspberry ELOVENA, 210 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Oat porridge with apple, blueberry, raspberry ELOVENA, 210 g

210 g

D 21 Poor Salt Sugars Protein

370 kcal · 100 g · 1 pack (210 g) ≈ 777 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 81% fewer kcal less salt Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 83% fewer kcal less salt Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 75% fewer kcal less salt Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 80% fewer kcal less salt Compare → A 86

All: oat_porridge

Nutrition

100 g and 210 g

370kcal

1560 kJ/ 370 kcal

Whole pack (210 g)

777 kcal

Fat

6,2 g

16% of energy

Carbohydrates

64 g

73% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1560 kJ/ 370 kcal	777 kcal 39% RI
Fat	6.2 g	13 g 19% RI
of which saturates	1 g	2.1 g 11% RI
Carbohydrate	64 g	134 g 52% RI
of which sugars	18 g	38 g 42% RI
Protein	10 g	21 g 42% RI
Salt	1.5 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −5
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

28%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

oats sugar dried apples corn starch dried blueberries glucose syrup e401 e401 dried raspberries

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat porridge with apple, blueberry, raspberry ELOVENA, 210 g?: 100 g – 370 kcal. 1 pack (210 g) ≈ 777 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 6,2 g, carbohydrate 64 g.
Is Oat porridge with apple, blueberry, raspberry ELOVENA, 210 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

Show all (53) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Oat porridge with apple, blueberry, raspberry ELOVENA, 210 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day