How many calories are in Oat porridge QUICK & TASTY with bananas, 40 g?

100 g – 371 kcal. 1 pack (40 g) ≈ 148 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,4 g, fat 5,8 g, carbohydrate 65 g.

Is Oat porridge QUICK & TASTY with bananas, 40 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat porridge QUICK & TASTY with bananas, 40 g

40 g

C 54 Average Salt Sugars Fruit, vegetables, nuts

371 kcal · 100 g · 1 pack (40 g) ≈ 148 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 81% fewer kcal less salt Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 83% fewer kcal less salt Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 75% fewer kcal less salt Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 80% fewer kcal less salt Compare → A 86

All: oat_porridge

Nutrition

100 g and 40 g

371kcal

1565 kJ / 371 kcal

Whole pack (40 g)

148 kcal

Fat

5,8 g

15% of energy

Carbohydrates

65 g

73% of energy

Proteins

10,4 g

12% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1565 kJ / 371 kcal	148 kcal 7% RI
Fat	5.8 g	2.3 g 3% RI
of which saturates	1 g	0.4 g 2% RI
Carbohydrate	65 g	26 g 10% RI
of which sugars	15.8 g	6.3 g 7% RI
Protein	10.4 g	4.2 g 8% RI
Salt	1.8 g	0.7 g 12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −4
Energy −4

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

24%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

oats sugar dried banana salt flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat porridge QUICK & TASTY with bananas, 40 g?: 100 g – 371 kcal. 1 pack (40 g) ≈ 148 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,4 g, fat 5,8 g, carbohydrate 65 g.
Is Oat porridge QUICK & TASTY with bananas, 40 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Oat porridge QUICK & TASTY with bananas, 40 g

Healthier picks of the same kind

Common questions

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