How many calories are in Oat flakes porridge with raspberries ACTIVUS, 60 g?

100 g – 386 kcal. 1 pack (60 g) ≈ 232 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 8,3 g, carbohydrate 61 g.

Is Oat flakes porridge with raspberries ACTIVUS, 60 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat flakes porridge with raspberries ACTIVUS, 60 g

60 g

D 32 Poor Sugars Energy Protein

386 kcal · 100 g · 1 pack (60 g) ≈ 232 kcal

Healthier picks of the same kind

Whole grain oat flakes DOBELE, 500 g 359 kcal · 100 g less sugar less salt Compare → A 86

Ecol. whole grain oat flakes DOBELE, 500 g 363 kcal · 100 g less sugar less salt Compare → A 86

Quick-cooking oat flakes DOBELE, 500 g 364 kcal · 100 g less sugar less salt Compare → A 86

Organic oat flakes DOBELE, 500 g 364 kcal · 100 g less sugar less salt Compare → A 86

All: oat_flake

Nutrition

100 g and 60 g

386kcal

1615 kJ/ 386 kcal

Whole pack (60 g)

232 kcal

Fat

8,3 g

20% of energy

Carbohydrates

61 g

66% of energy

Proteins

13 g

14% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	1615 kJ/ 386 kcal	232 kcal 12% RI
Fat	8.3 g	5 g 7% RI
of which saturates	2.6 g	1.6 g 8% RI
Carbohydrate	61 g	37 g 14% RI
of which sugars	15 g	9 g 10% RI
Protein	13 g	7.8 g 16% RI
Salt	0.7 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −4
Energy −4
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

25%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

oats sugar milk powder dried raspberries salt natural flavoring e551 e551

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes porridge with raspberries ACTIVUS, 60 g?: 100 g – 386 kcal. 1 pack (60 g) ≈ 232 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 8,3 g, carbohydrate 61 g.
Is Oat flakes porridge with raspberries ACTIVUS, 60 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Oat flakes porridge with raspberries ACTIVUS, 60 g

Healthier picks of the same kind

Common questions

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