Oat flakes porridge with apple ACTIVUS, 60 g
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A
79
| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 1610 kJ/ 382 kcal |
229 kcal
11% RI
|
| Fat | 7.9 g |
4.7 g
7% RI
|
| of which saturates | 2.5 g |
1.5 g
8% RI
|
| Carbohydrate | 62 g |
37 g
14% RI
|
| of which sugars | 18 g |
11 g
12% RI
|
| Protein | 12 g |
7.2 g
14% RI
|
| Salt | 0.8 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −5
- Energy −4
- Saturates −2
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 2 additives
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Common questions
- How many calories are in Oat flakes porridge with apple ACTIVUS, 60 g?
- 100 g – 382 kcal. 1 pack (60 g) ≈ 229 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 7,9 g, carbohydrate 62 g.
- Is Oat flakes porridge with apple ACTIVUS, 60 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-10
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