How many calories are in Oat flakes porridge ACTIVUS with raspberries, 300 g?

100 g – 383 kcal. 1 pack (300 g) ≈ 1149 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 8,7 g, carbohydrate 69 g.

Is Oat flakes porridge ACTIVUS with raspberries, 300 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat flakes porridge ACTIVUS with raspberries, 300 g

300 g

D 32 Poor Salt Energy Protein

383 kcal · 100 g

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 84% fewer kcal more fruit & veg Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 76% fewer kcal more fruit & veg Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 80% fewer kcal more fruit & veg Compare → A 86

All: oat_porridge

Nutrition

100 g and 300 g

383kcal

1612 kJ / 383 kcal

Whole pack (300 g)

1149 kcal

Fat

8,7 g

20% of energy

Carbohydrates

69 g

69% of energy

Proteins

11 g

11% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1612 kJ / 383 kcal	1149 kcal 57% RI
Fat	8.7 g	26 g 37% RI
of which saturates	2.2 g	6.6 g 33% RI
Carbohydrate	69 g	207 g 80% RI
of which sugars	14 g	42 g 47% RI
Protein	11 g	33 g 66% RI
Salt	0.82 g	2.5 g 41% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −4
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

20%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

oats sugar milk powder dried raspberries salt flavoring e635 e551 e551

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes porridge ACTIVUS with raspberries, 300 g?: 100 g – 383 kcal. 1 pack (300 g) ≈ 1149 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 8,7 g, carbohydrate 69 g.
Is Oat flakes porridge ACTIVUS with raspberries, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Oat flakes porridge ACTIVUS with raspberries, 300 g

Healthier picks of the same kind

Common questions

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