How many calories are in Oat bran MELVIT, 200 g?

100 g – 365 kcal. 1 pack (200 g) ≈ 730 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 7 g, carbohydrate 55 g.

Is Oat bran MELVIT, 200 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat bran MELVIT, 200 g

200 g

A 79 Excellent Energy Protein

365 kcal · 100 g · 1 pack (200 g) ≈ 730 kcal

Healthier picks of the same kind

Oat bran MALSENA, 300 g 347 kcal · 100 g Compare → A 82

Oat bran DOBELE, 500 g 361 kcal · 100 g Compare → A 82

Oat bran and whole grain flakes ELOVENA, 600 g 370 kcal · 100 g Compare → A 82

All: oat bran

Nutrition

100 g and 200 g

365kcal

1536 kJ / 365 kcal

Whole pack (200 g)

730 kcal

Fat

7 g

19% of energy

Carbohydrates

55 g

65% of energy

Proteins

14 g

16% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1536 kJ / 365 kcal	730 kcal 37% RI
Fat	7 g	14 g 20% RI
of which saturates	1.5 g	3 g 15% RI
Carbohydrate	55 g	110 g 42% RI
of which sugars	1 g	2 g 2% RI
Protein	14 g	28 g 56% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

oat bran

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bran MELVIT, 200 g?: 100 g – 365 kcal. 1 pack (200 g) ≈ 730 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 7 g, carbohydrate 55 g.
Is Oat bran MELVIT, 200 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-15

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Oat bran MELVIT, 200 g

Healthier picks of the same kind

Common questions

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