Oat bran MALSENA, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1460 kJ/ 347 kcal |
1041 kcal
52% RI
|
| Fat | 5.8 g |
17 g
25% RI
|
| of which saturates | 1 g |
3 g
15% RI
|
| Carbohydrate | 50.9 g |
153 g
59% RI
|
| of which sugars | 1.5 g |
4.5 g
5% RI
|
| Protein | 13.4 g |
40 g
80% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Oat bran MALSENA, 300 g?
- 100 g – 347 kcal. 1 pack (300 g) ≈ 1041 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,4 g, fat 5,8 g, carbohydrate 50,9 g.
- Is Oat bran MALSENA, 300 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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