Oat biscuits, organic
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1808 kJ / 432 kcal |
864 kcal
43% RI
|
| Fat | 17 g |
34 g
49% RI
|
| of which saturates | 3 g |
6 g
30% RI
|
| Carbohydrate | 55 g |
110 g
42% RI
|
| of which sugars | 1.2 g |
2.4 g
3% RI
|
| Protein | 10 g |
20 g
40% RI
|
| Fibre | 7.9 g |
16 g
|
| Salt | 2.4 g |
4.8 g
80% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −11
- Energy −5
- Saturates −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Oat biscuits, organic?
- 100 g – 432 kcal. 1 pack (200 g) ≈ 864 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 17 g, carbohydrate 55 g.
- Is Oat biscuits, organic a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-09
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