How many calories are in Oat bar with lemons, organic LIFEFOOD, 40 g?

100 g – 474 kcal. 1 pack (40 g) ≈ 190 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 26 g, carbohydrate 45 g.

Is Oat bar with lemons, organic LIFEFOOD, 40 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat bar with lemons, organic LIFEFOOD, 40 g

40 g

C 50 Average Saturates Sugars Fruit, vegetables, nuts

474 kcal · 100 g · 1 pack (40 g) ≈ 190 kcal

Healthier picks of the same kind

Oat mini bars 2 types with apples, currants and strawberries, 10 pcs., FRECHE FREUNDE 407 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 68

Oat mini bars 2 types with carrots, oranges and raspberries, 10 pcs., FRECHE FREUNDE 410 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 64

Organic oat bar with strawberries and apples ORGANIX, 23 g from 12 months 410 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 64

Organic oat bar with raspberries and apples ORGANIX, from 12 months, 23 g 411 kcal · 100 g 13% fewer kcal less saturated fat Compare → C 64

All: oat bar

Nutrition

100 g and 40 g

474kcal

1977 kJ / 474 kcal

Whole pack (40 g)

190 kcal

Fat

26 g

51% of energy

Carbohydrates

45 g

39% of energy

Proteins

12 g

10% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1977 kJ / 474 kcal	190 kcal 9% RI
Fat	26 g	10 g 15% RI
of which saturates	6.5 g	2.6 g 13% RI
Carbohydrate	45 g	18 g 7% RI
of which sugars	18 g	7.2 g 8% RI
Protein	12 g	4.8 g 10% RI
Fibre	5.5 g	2.2 g
Salt	0.39 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −5
Energy −5
Saturates −6

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

40%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

oats coconut syrup toasted sunflower seed paste toasted cashews toasted cashew paste shea butter lemon powder sea salt lemon essential oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bar with lemons, organic LIFEFOOD, 40 g?: 100 g – 474 kcal. 1 pack (40 g) ≈ 190 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 26 g, carbohydrate 45 g.
Is Oat bar with lemons, organic LIFEFOOD, 40 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Oat bar with lemons, organic LIFEFOOD, 40 g

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Common questions

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