How many calories are in Oat bar with cashews and chocolate chips, organic LIFEFOOD, 40 g?

100 g – 483 kcal. 1 pack (40 g) ≈ 193 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 28 g, carbohydrate 43 g.

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Oat bar with cashews and chocolate chips, organic LIFEFOOD, 40 g

40 g

E 11 Very poor Sugars Energy Protein

483 kcal · 100 g · 1 pack (40 g) ≈ 193 kcal

Healthier picks of the same kind

Oat mini bars 2 types with apples, currants and strawberries, 10 pcs., FRECHE FREUNDE 407 kcal · 100 g 16% fewer kcal more fruit & veg Compare → C 68

Oat mini bars 2 types with carrots, oranges and raspberries, 10 pcs., FRECHE FREUNDE 410 kcal · 100 g 15% fewer kcal more fruit & veg Compare → C 64

Organic oat bar with strawberries and apples ORGANIX, 23 g from 12 months 410 kcal · 100 g 15% fewer kcal more fruit & veg Compare → C 64

Organic oat bar with raspberries and apples ORGANIX, from 12 months, 23 g 411 kcal · 100 g 15% fewer kcal more fruit & veg Compare → C 64

All: oat bar

Nutrition

100 g and 40 g

483kcal

2013 kJ / 483 kcal

Whole pack (40 g)

193 kcal

Fat

28 g

54% of energy

Carbohydrates

43 g

37% of energy

Proteins

11 g

9% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	2013 kJ / 483 kcal	193 kcal 10% RI
Fat	28 g	11 g 16% RI
of which saturates	5.6 g	2.2 g 11% RI
Carbohydrate	43 g	17 g 7% RI
of which sugars	21 g	8.4 g 9% RI
Protein	11 g	4.4 g 9% RI
Fibre	5.3 g	2.1 g
Salt	0.47 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −6
Saturates −5

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

49%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

10 ingredients · No additives

oats coconut syrup toasted sunflower seed paste toasted cashew paste toasted cashews dark chocolate cocoa paste coconut sugar cocoa butter sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bar with cashews and chocolate chips, organic LIFEFOOD, 40 g?: 100 g – 483 kcal. 1 pack (40 g) ≈ 193 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 28 g, carbohydrate 43 g.
Is Oat bar with cashews and chocolate chips, organic LIFEFOOD, 40 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Oat bar with cashews and chocolate chips, organic LIFEFOOD, 40 g

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Common questions

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