How many calories are in Oat bar with banana CLEVER, 30 g?

100 g – 392 kcal. 1 pack (30 g) ≈ 118 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 10 g, carbohydrate 70 g.

Is Oat bar with banana CLEVER, 30 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat bar with banana CLEVER, 30 g

30 g

D 29 Poor Sugars Energy

392 kcal · 100 g · 1 pack (30 g) ≈ 118 kcal

Healthier picks of the same kind

Oat mini bars 2 types with apples, currants and strawberries, 10 pcs., FRECHE FREUNDE 407 kcal · 100 g more fruit & veg less saturated fat Compare → C 68

Oat mini bars 2 types with carrots, oranges and raspberries, 10 pcs., FRECHE FREUNDE 410 kcal · 100 g more fruit & veg less saturated fat Compare → C 64

Organic oat bar with strawberries and apples ORGANIX, 23 g from 12 months 410 kcal · 100 g more fruit & veg less saturated fat Compare → C 64

Organic oat bar with raspberries and apples ORGANIX, from 12 months, 23 g 411 kcal · 100 g more fruit & veg less saturated fat Compare → C 64

All: oat bar

Nutrition

100 g and 30 g

392kcal

1650 kJ / 392 kcal

Whole pack (30 g)

118 kcal

Fat

10 g

23% of energy

Carbohydrates

70 g

73% of energy

Proteins

4 g

4% of energy

Nutrition per 100 g and per 30 g pack
Nutrient	100 g	30 g
Energy	1650 kJ / 392 kcal	118 kcal 6% RI
Fat	10 g	3 g 4% RI
of which saturates	5 g	1.5 g 8% RI
Carbohydrate	70 g	21 g 8% RI
of which sugars	22 g	6.6 g 7% RI
Protein	4 g	1.2 g 2% RI
Salt	0,1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −4
Saturates −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

31%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

29 ingredients · 12 additives

glucose syrup candied banana slices banana slices coconut oil sugar natural banana flavor oat flakes cereal extrudate whole grain wheat flour corn groats rice flour corn starch corn flakes salt barley malt extract rapeseed oil candied pineapples pineapples sugarcane sugar acid regulating agent e296 citric acid e330 preservative e202 sulfur dioxide e220 dried apples emulsifier e471 lecithins moisture retaining agent e422 glycerol e422 natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bar with banana CLEVER, 30 g?: 100 g – 392 kcal. 1 pack (30 g) ≈ 118 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 10 g, carbohydrate 70 g.
Is Oat bar with banana CLEVER, 30 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Oat bar with banana CLEVER, 30 g

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Common questions

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