How many calories are in Oat bar "Coconut Bliss", organic LIFEFOOD, 40 g?

100 g – 454 kcal. 1 pack (40 g) ≈ 182 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 28 g, carbohydrate 38 g.

Is Oat bar "Coconut Bliss", organic LIFEFOOD, 40 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat bar "Coconut Bliss", organic LIFEFOOD, 40 g

40 g

E 0 Very poor Saturates Sugars Protein

454 kcal · 100 g · 1 pack (40 g) ≈ 182 kcal

Healthier picks of the same kind

Oat mini bars 2 types with apples, currants and strawberries, 10 pcs., FRECHE FREUNDE 407 kcal · 100 g 10% fewer kcal less saturated fat Compare → C 68

Oat mini bars 2 types with carrots, oranges and raspberries, 10 pcs., FRECHE FREUNDE 410 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Organic oat bar with strawberries and apples ORGANIX, 23 g from 12 months 410 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Organic oat bar with raspberries and apples ORGANIX, from 12 months, 23 g 411 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

All: oat bar

Nutrition

100 g and 40 g

454kcal

1892 kJ / 454 kcal

Whole pack (40 g)

182 kcal

Fat

28 g

57% of energy

Carbohydrates

38 g

35% of energy

Proteins

9,1 g

8% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1892 kJ / 454 kcal	182 kcal 9% RI
Fat	28 g	11 g 16% RI
of which saturates	17 g	6.8 g 34% RI
Carbohydrate	38 g	15 g 6% RI
of which sugars	18 g	7.2 g 8% RI
Protein	9.1 g	3.6 g 7% RI
Fibre	7.5 g	3 g
Salt	0.43 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −5
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

47%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

oat flakes coconut syrup toasted coconuts coconut paste toasted sunflower seed paste shea butter sea salt pistachio extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bar "Coconut Bliss", organic LIFEFOOD, 40 g?: 100 g – 454 kcal. 1 pack (40 g) ≈ 182 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 28 g, carbohydrate 38 g.
Is Oat bar "Coconut Bliss", organic LIFEFOOD, 40 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Oat bar "Coconut Bliss", organic LIFEFOOD, 40 g

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Common questions

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