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Nut and chocolate bar BEGINNINGS, 33 g

Nut and chocolate bar BEGINNINGS, 33 g

33 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates Raises the score: Protein
538 kcal · 100 g · 1 pack (33 g) ≈ 178 kcal

Healthier picks of the same kind

Nutrend Amino Power Liquid 1000 ml 143 kcal · 100 g 73% fewer kcal less sugar Compare → A 96
Ground nutmeg SAUDA, 28 g 247 kcal · 100 g 54% fewer kcal less sugar Compare → A 89
Nutritional yeast flakes ENGEVITA, 125 g 349 kcal · 100 g 35% fewer kcal less sugar Compare → A 89
VPLab Nutrition Clear Whey Black Currant 500 g 345 kcal · 100 g 36% fewer kcal less sugar Compare → A 89
All: Nut
Nutrition
100 g and 33 g
538kcal
2262 kJ / 538 kcal
Whole pack (33 g)
178 kcal
Fat
27 g
46% of energy
Carbohydrates
59 g
44% of energy
Proteins
13 g
10% of energy
Nutrition per 100 g and per 33 g pack
Nutrient 100 g 33 g
Energy 2262 kJ / 538 kcal
178 kcal
9% RI
Fat 27 g
8.9 g
13% RI
of which saturates 9 g
3 g
15% RI
Carbohydrate 59 g
19 g
7% RI
of which sugars 44 g
15 g
16% RI
Protein 13 g
4.3 g
9% RI
Salt 0.07 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Sugars −12
  • Energy −6
  • Saturates −8
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.4 g
Protein / 100 kcal
75%
Sugar of carbs
33%
Saturated of fat
Ingredients
Largest share first

7 ingredients · 1 additive

almonds cashews agave syrup coconut sugar puffed oats chocolate citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut and chocolate bar BEGINNINGS, 33 g?
100 g – 538 kcal. 1 pack (33 g) ≈ 178 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13 g, fat 27 g, carbohydrate 59 g.
Is Nut and chocolate bar BEGINNINGS, 33 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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