Back
Noodles KNORR with cheese and ham, 71 g

Noodles KNORR with cheese and ham, 71 g

71 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
444 kcal · 100 g · 1 pack (71 g) ≈ 315 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 78% fewer kcal less salt Compare → A 82
Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 82% fewer kcal less salt Compare → C 68
Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 74% fewer kcal less salt Compare → C 68
Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 80% fewer kcal less salt Compare → C 68
All: instant noodles
Nutrition
100 g and 71 g
444kcal
1852 kJ / 444 kcal
Whole pack (71 g)
315 kcal
Fat
19 g
39% of energy
Carbohydrates
55 g
50% of energy
Proteins
12 g
11% of energy
Nutrition per 100 g and per 71 g pack
Nutrient 100 g 71 g
Energy 1852 kJ / 444 kcal
315 kcal
16% RI
Fat 19 g
13 g
19% RI
of which saturates 11 g
7.8 g
39% RI
Carbohydrate 55 g
39 g
15% RI
of which sugars 4.7 g
3.3 g
4% RI
Protein 12 g
8.5 g
17% RI
Salt 3.2 g
2.3 g
38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −15
  • Sugars −1
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.7 g
Protein / 100 kcal
9%
Sugar of carbs
58%
Saturated of fat
Ingredients
Largest share first

24 ingredients · 6 additives

pasta durum wheat semolina sour cream starch melted cheese blue cheese hard cheese crescenza cheese whey product milk palm fat glucose syrup smoked bacon sea salt flavorings sugar chives milk proteins smoked pork fat potassium chloride e508 salt yeast extract fried onions turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Noodles KNORR with cheese and ham, 71 g?
100 g – 444 kcal. 1 pack (71 g) ≈ 315 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 19 g, carbohydrate 55 g.
Is Noodles KNORR with cheese and ham, 71 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

Show all (96) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me