Healthier picks of the same kind
| Nutrient | 100 ml | 125 ml |
|---|---|---|
| Energy | 300 kJ / 71 kcal |
89 kcal
4% RI
|
| Fat | 3.9 g |
4.9 g
7% RI
|
| of which saturates | 2.5 g |
3.1 g
16% RI
|
| Carbohydrate | 4.8 g |
6 g
2% RI
|
| of which sugars | 4.8 g |
6 g
7% RI
|
| Protein | 4.3 g |
5.4 g
11% RI
|
| Salt | 0.1 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Saturates −2
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Natural yogurt, 3.8% fat, organic?
- 100 g – 71 kcal. 1 pack (125 ml) ≈ 89 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,3 g, fat 3,9 g, carbohydrate 4,8 g.
- Is Natural yogurt, 3.8% fat, organic a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.