| Nutrient | 100 g | 235 g |
|---|---|---|
| Energy | 605 kJ/ 144 kcal |
338 kcal
17% RI
|
| Fat | 3.7 g |
8.7 g
12% RI
|
| of which saturates | 0.2 g |
0.5 g
2% RI
|
| Carbohydrate | 21.6 g |
51 g
20% RI
|
| of which sugars | 21.6 g |
51 g
56% RI
|
| Protein | 4.5 g |
11 g
21% RI
|
| Salt | 3.8 g |
8.9 g
149% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 3 additives
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Added by a community member · 2026-08-08
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