How many calories are in mushroom soup without preservatives?

100 g – 112 kcal. 1 pack (480 g) ≈ 538 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,6 g, fat 4,8 g, carbohydrate 14,5 g.

Is mushroom soup without preservatives a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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mushroom soup without preservatives

480 g

C 54 Average Salt

112 kcal · 100 g

Healthier picks of the same kind

Organic pureed mushroom soup ACTIVUS, 400 g 40 kcal · 100 g 64% fewer kcal more fruit & veg Compare → A 82

Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g 32 kcal · 100 g 71% fewer kcal more fruit & veg Compare → A 82

Creamy mushroom soup, organic ACTIVUS, 400 g 40 kcal · 100 g 64% fewer kcal more fruit & veg Compare → A 82

Mushroom soup 40 kcal · 100 g 64% fewer kcal less salt Compare → B 71

All: mushroom soup

Nutrition

100 g and 480 g

112kcal

469 kJ / 112 kcal

Whole pack (480 g)

538 kcal

Fat

4,8 g

39% of energy

Carbohydrates

14,5 g

52% of energy

Proteins

2,6 g

9% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	469 kJ / 112 kcal	538 kcal 27% RI
Fat	4.8 g	23 g 33% RI
of which saturates	0.3 g	1.4 g 7% RI
Carbohydrate	14.5 g	70 g 27% RI
of which sugars	2.5 g	12 g 13% RI
Protein	2.6 g	12 g 25% RI
Salt	1.6 g	7.7 g 128% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

17%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · No additives

potatoes water mushrooms onions carrots pearl barley rapeseed oil salt tomato paste wheat flour celery powder celery roots black pepper bay leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in mushroom soup without preservatives?: 100 g – 112 kcal. 1 pack (480 g) ≈ 538 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,6 g, fat 4,8 g, carbohydrate 14,5 g.
Is mushroom soup without preservatives a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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mushroom soup without preservatives

Healthier picks of the same kind

Common questions

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