How many calories are in Mushroom soup KKF, 480 g?

100 g – 129 kcal. 1 pack (480 g) ≈ 619 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2 g, fat 6 g, carbohydrate 12,8 g.

Is Mushroom soup KKF, 480 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mushroom soup KKF, 480 g

480 g

C 50 Average Salt Fruit, vegetables, nuts

129 kcal · 100 g

Healthier picks of the same kind

Organic pureed mushroom soup ACTIVUS, 400 g 40 kcal · 100 g 69% fewer kcal less salt Compare → A 82

Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g 32 kcal · 100 g 75% fewer kcal less salt Compare → A 82

Creamy mushroom soup, organic ACTIVUS, 400 g 40 kcal · 100 g 69% fewer kcal less salt Compare → A 82

Mushroom soup 40 kcal · 100 g 69% fewer kcal less salt Compare → B 71

All: mushroom soup

Nutrition

100 g and 480 g

129kcal

539 kJ/ 129 kcal

Whole pack (480 g)

619 kcal

Fat

6 g

48% of energy

Carbohydrates

12,8 g

45% of energy

Proteins

2 g

7% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	539 kJ/ 129 kcal	619 kcal 31% RI
Fat	6 g	29 g 41% RI
of which saturates	0.4 g	1.9 g 10% RI
Carbohydrate	12.8 g	61 g 24% RI
of which sugars	2 g	9.6 g 11% RI
Protein	2 g	9.6 g 19% RI
Salt	2.5 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −1

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

16%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

11 ingredients · No additives

potatoes salted mushrooms pearl barley carrots onions rapeseed oil tomato paste salt wheat flour herbs spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mushroom soup KKF, 480 g?: 100 g – 129 kcal. 1 pack (480 g) ≈ 619 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2 g, fat 6 g, carbohydrate 12,8 g.
Is Mushroom soup KKF, 480 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Mushroom soup KKF, 480 g

Healthier picks of the same kind

Common questions

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