Muffin with blueberry filling, 125 g

Muffin with blueberry filling, 125 g

125 g
D 21 Poor Lowers the score: Sugars Lowers the score: Energy
389 kcal · 100 g · 1 pack (125 g) ≈ 486 kcal

Healthier picks of the same kind

DY Nutrition Shadowhey Blueberry Muffin 2000 g 395 kcal · 100 g less sugar more protein Compare → D 39
Chocolate muffin with cherry filling, 125 g 391 kcal · 100 g less sugar Compare → D 29
Chocolate flavored muffins with orange peel DR. OETKER, 335 g 349 kcal · 100 g 10% fewer kcal less sugar Compare → D 25
French muffins MADELEINES, 175 g 419 kcal · 100 g less sugar Compare → D 25
All: Muffin
100 g and 125 g
389kcal
1630 kJ / 389 kcal
Whole pack (125 g)
486 kcal
Fat
19,4 g
45% of energy
Carbohydrates
49,1 g
50% of energy
Proteins
4,6 g
5% of energy
Nutrition per 100 g and per 125 g pack
Nutrient 100 g 125 g
Energy 1630 kJ / 389 kcal
486 kcal
24% RI
Fat 19.4 g
24 g
35% RI
of which saturates 2.1 g
2.6 g
13% RI
Carbohydrate 49.1 g
61 g
24% RI
of which sugars 28.8 g
36 g
40% RI
Protein 4.6 g
5.8 g
12% RI
Salt 0.6 g
0.8 g
13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −8
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.2 g
Protein / 100 kcal
59%
Sugar of carbs
11%
Saturated of fat
How many calories are in Muffin with blueberry filling, 125 g?
100 g – 389 kcal. 1 pack (125 g) ≈ 486 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,6 g, fat 19,4 g, carbohydrate 49,1 g.
Is Muffin with blueberry filling, 125 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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