How many calories are in Mixed fruit juice drink MIO&RIO, 1 l?

100 g – 27 kcal. 1 glass (250 ml) ≈ 68 kcal. 1 pack (1 l) ≈ 270 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 6,6 g.

Is Mixed fruit juice drink MIO&RIO, 1 l a healthy choice?

Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mixed fruit juice drink MIO&RIO, 1 l

1 l

E 17 Very poor Sugars Sweeteners

27 kcal · 100 ml · 1 glass (250 ml) ≈ 68 kcal

Healthier picks of the same kind

Mixed fruit juice with vitamin C, HOHES C PLUS, 1 l 45 kcal · 100 g no sweeteners less sugar Compare → B 71

Mixed fruit juice drink ELMENHORSTER VITA TIGRAS, 200 ml 21 kcal · 100 g 22% fewer kcal no sweeteners Compare → C 56

All: Mixed Fruit Juice

Nutrition

100 ml and 1 l

27kcal

115 kJ / 27 kcal

Whole pack (1 l)

270 kcal

Fat

0,5 g

14% of energy

Carbohydrates

6,6 g

80% of energy

Proteins

0,5 g

6% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	115 kJ / 27 kcal	270 kcal 14% RI
Fat	0.5 g	5 g 7% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	6.6 g	66 g 25% RI
of which sugars	6.6 g	66 g 73% RI
Protein	0.5 g	5 g 10% RI
Salt	0.02 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 17

Very poor

17 out of 100 · Judged as: drink

Lowers the score

Sugars −5
Energy −2
Sweeteners −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

100%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

15 ingredients · 7 additives

water apple juice sugar glucose fructose syrup orange juice banana juice passion fruit juice mango juice kiwi juice citric acid e330 flavoring e635 stabilizers e451 carotene e160a aspartame e951 acesulfame K e950

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mixed fruit juice drink MIO&RIO, 1 l?: 100 g – 27 kcal. 1 glass (250 ml) ≈ 68 kcal. 1 pack (1 l) ≈ 270 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 6,6 g.
Is Mixed fruit juice drink MIO&RIO, 1 l a healthy choice?: Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

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Mixed fruit juice drink MIO&RIO, 1 l

Healthier picks of the same kind

Common questions

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