How many calories are in Mixed fruit flavor gummy MIO & RIO, 1 kg?

100 g – 332 kcal. 1 pack (1 kg) ≈ 3320 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 0,3 g, carbohydrate 77 g.

Is Mixed fruit flavor gummy MIO & RIO, 1 kg a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mixed fruit flavor gummy MIO & RIO, 1 kg

1 kg

D 14 Poor Sugars Energy

332 kcal · 100 g

Healthier picks of the same kind

Mixed fruit puree SEMPER, from 6 months, 90 g 65 kcal · 100 g 80% fewer kcal less sugar Compare → A 86

Organic mixed fruit puree MARMALUZI (from 4 months), 90 g 79 kcal · 100 g 76% fewer kcal less sugar Compare → A 86

Mixed fruit nectar with vitamins WELL DONE, PET, 1 l 60 kcal · 100 g 82% fewer kcal less sugar Compare → A 86

Drinkable mixed fruit puree SMOOTHIE (from 6 months), 90 g 65 kcal · 100 g 80% fewer kcal less sugar Compare → A 86

All: Mixed fruit

Nutrition

100 g and 1 kg

332kcal

1413 kJ / 332 kcal

Whole pack (1 kg)

3320 kcal

Fat

0,3 g

1% of energy

Carbohydrates

77 g

93% of energy

Proteins

4,7 g

6% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1413 kJ / 332 kcal	3320 kcal 166% RI
Fat	0.3 g	3 g 4% RI
of which saturates	0.2 g	2 g 10% RI
Carbohydrate	77 g	770 g 296% RI
of which sugars	50 g	500 g 556% RI
Protein	4.7 g	47 g 94% RI
Salt	0.04 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

65%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 5 additives

glucose syrup sugar water grape juice concentrate gelatin citric acid e330 pectins plant concentrates carnauba wax e903

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mixed fruit flavor gummy MIO & RIO, 1 kg?: 100 g – 332 kcal. 1 pack (1 kg) ≈ 3320 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 0,3 g, carbohydrate 77 g.
Is Mixed fruit flavor gummy MIO & RIO, 1 kg a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Mixed fruit flavor gummy MIO & RIO, 1 kg

Healthier picks of the same kind

Common questions

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