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Miso noodles OYAKATA, 89 g

Miso noodles OYAKATA, 89 g

89 g
C 57 Average Lowers the score: Salt
85 kcal · 100 g · 1 pack (89 g) ≈ 76 kcal

Healthier picks of the same kind

Organic Noodles DIET-FOOD VERMICELLI, 385 g 7 kcal · 100 g 92% fewer kcal less salt Compare → A 79
Noodles KNORR with Bolognese sauce, 60 g 91 kcal · 100 g Compare → C 68
Beef flavor Ramen noodles MAGGI, 90 g 80 kcal · 100 g Compare → C 68
Noodles MAGGI 5 MINUTES CARBONARA, 50 g 76 kcal · 100 g 11% fewer kcal Compare → C 68
All: noodle
Nutrition
100 g and 89 g
85kcal
354 kJ/ 85 kcal
Whole pack (89 g)
76 kcal
Fat
3,8 g
41% of energy
Carbohydrates
10,4 g
49% of energy
Proteins
2,1 g
10% of energy
Nutrition per 100 g and per 89 g pack
Nutrient 100 g 89 g
Energy 354 kJ/ 85 kcal
76 kcal
4% RI
Fat 3.8 g
3.4 g
5% RI
of which saturates 2 g
1.8 g
9% RI
Carbohydrate 10.4 g
9.3 g
4% RI
of which sugars 1.1 g
1 g
1% RI
Protein 2.1 g
1.9 g
4% RI
Salt 0.9 g
0.8 g
13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −1
  • Saturates −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
11%
Sugar of carbs
53%
Saturated of fat
Ingredients
Largest share first

28 ingredients · 7 additives

wheat flour palm oil starch salt sodium bicarbonate e500 spice mix soy paste powder soybeans rice barley flour barley malt sugar garlic powder pork bone extract chicken extract hydrolyzed plant proteins ginger black pepper chili peppers coloring e150c e150c celery crustaceans mollusks sulphur dioxide eggs fish mustard sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Miso noodles OYAKATA, 89 g?
100 g – 85 kcal. 1 pack (89 g) ≈ 76 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,1 g, fat 3,8 g, carbohydrate 10,4 g.
Is Miso noodles OYAKATA, 89 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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