How many calories are in Mio&Rio potato chips with salt, 100 g?

100 g – 518 kcal. 1 pack (100 g) ≈ 518 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 28 g, carbohydrate 61 g.

Is Mio&Rio potato chips with salt, 100 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mio&Rio potato chips with salt, 100 g

100 g

D 36 Poor Energy Salt

518 kcal · 100 g · 1 pack (100 g) ≈ 518 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 100 g

518kcal

2167 kJ / 518 kcal

Whole pack (100 g)

518 kcal

Fat

28 g

49% of energy

Carbohydrates

61 g

48% of energy

Proteins

4 g

3% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2167 kJ / 518 kcal	518 kcal 26% RI
Fat	28 g	28 g 40% RI
of which saturates	3 g	3 g 15% RI
Carbohydrate	61 g	61 g 23% RI
of which sugars	0.6 g	0.6 g 1% RI
Protein	4 g	4 g 8% RI
Salt	0.9 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −6
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 6 additives

potato flour vegetable oils sunflower oil rapeseed oil potato starch e412 sweet whey powder salt sugar onion powder sour cream powder parsley creme fraiche powder black pepper flavoring e635 emulsifier e471 mono and diglycerides tocopherol concentrate turmeric extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mio&Rio potato chips with salt, 100 g?: 100 g – 518 kcal. 1 pack (100 g) ≈ 518 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 28 g, carbohydrate 61 g.
Is Mio&Rio potato chips with salt, 100 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Mio&Rio potato chips with salt, 100 g

Healthier picks of the same kind

Common questions

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