How many calories are in Mio&Rio potato chips, sour cream and onion flavor, 150 g?

100 g – 532 kcal. 1 pack (150 g) ≈ 798 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,7 g, fat 33 g, carbohydrate 51 g.

Is Mio&Rio potato chips, sour cream and onion flavor, 150 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mio&Rio potato chips, sour cream and onion flavor, 150 g

150 g

D 32 Poor Energy Salt

532 kcal · 100 g · 1 pack (150 g) ≈ 798 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 150 g

532kcal

2219 kJ / 532 kcal

Whole pack (150 g)

798 kcal

Fat

33 g

57% of energy

Carbohydrates

51 g

39% of energy

Proteins

5,7 g

4% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2219 kJ / 532 kcal	798 kcal 40% RI
Fat	33 g	50 g 71% RI
of which saturates	2.4 g	3.6 g 18% RI
Carbohydrate	51 g	77 g 29% RI
of which sugars	2.9 g	4.4 g 5% RI
Protein	5.7 g	8.6 g 17% RI
Salt	1.2 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −6
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

potatoes vegetable oils sunflower oil rapeseed oil sweet whey powder sugar salt onion powder sour cream powder parsley creme fraiche powder black pepper flavoring e635 tocopherol concentrate turmeric extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mio&Rio potato chips, sour cream and onion flavor, 150 g?: 100 g – 532 kcal. 1 pack (150 g) ≈ 798 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,7 g, fat 33 g, carbohydrate 51 g.
Is Mio&Rio potato chips, sour cream and onion flavor, 150 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-12

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Mio&Rio potato chips, sour cream and onion flavor, 150 g

Healthier picks of the same kind

Common questions

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