| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 387 kJ / 80 kcal |
320 kcal
16% RI
|
| Fat | 1,3 g |
5.2 g
7% RI
|
| of which saturates | 0,7 g |
2.8 g
14% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
68 g
136% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Minced sea perch fillet, 400 g?
- 100 g – 80 kcal. 1 pack (400 g) ≈ 320 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 1,3 g, carbohydrate 0 g.
- Is Minced sea perch fillet, 400 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-23
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