How many calories are in Milk Chocolate with Raspberries and Blueberries RŪTA, 90 g?

100 g – 523 kcal. 1 pack (90 g) ≈ 471 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 29,6 g, carbohydrate 57,3 g.

Is Milk Chocolate with Raspberries and Blueberries RŪTA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Milk Chocolate with Raspberries and Blueberries RŪTA, 90 g

90 g

E 0 Very poor Sugars Saturates

523 kcal · 100 g · 1 pack (90 g) ≈ 471 kcal

Healthier picks of the same kind

VAST Rice + Whey Milk Chocolate 900 g 378 kcal · 100 g 28% fewer kcal less sugar Compare → A 86

Milk chocolate pudding with sweetener VALIO, 2.4%, 150 g 91 kcal · 100 g 83% fewer kcal less sugar Compare → A 79

Pudding VALIO PROFEEL, milk chocolate flavor, 2.4% fat, 150 g 91 kcal · 100 g 83% fewer kcal less sugar Compare → A 79

Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate 768 g 371 kcal · 100 g 29% fewer kcal less sugar Compare → B 75

All: Milk Chocolate

Nutrition

100 g and 90 g

523kcal

2189 kJ / 523 kcal

Whole pack (90 g)

471 kcal

Fat

29,6 g

52% of energy

Carbohydrates

57,3 g

44% of energy

Proteins

5,3 g

4% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2189 kJ / 523 kcal	471 kcal 24% RI
Fat	29,6 g	27 g 38% RI
of which saturates	17,7 g	16 g 80% RI
Carbohydrate	57,3 g	52 g 20% RI
of which sugars	55,3 g	50 g 55% RI
Protein	5,3 g	4.8 g 10% RI
Salt	0,2 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

97%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

cocoa mass sugar cocoa butter whey powder milk fat soy lecithin e471 polyglycerol polyricinoleate e476 flavoring e635 raspberry granules dried blueberries

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Milk Chocolate with Raspberries and Blueberries RŪTA, 90 g?: 100 g – 523 kcal. 1 pack (90 g) ≈ 471 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 29,6 g, carbohydrate 57,3 g.
Is Milk Chocolate with Raspberries and Blueberries RŪTA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Milk Chocolate with Raspberries and Blueberries RŪTA, 90 g

Healthier picks of the same kind

Common questions

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