How many calories are in Mild SUSLAVIČIAUS tomato ketchup, 500 g?

100 g – 79 kcal. 1 pack (500 g) ≈ 395 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,1 g, fat 0 g, carbohydrate 18 g.

Is Mild SUSLAVIČIAUS tomato ketchup, 500 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mild SUSLAVIČIAUS tomato ketchup, 500 g

500 g

C 50 Average Salt Sugars Fruit, vegetables, nuts

79 kcal · 100 g

Healthier picks of the same kind

Tomato ketchup with sweetener HEINZ ZERO, 425 g 44 kcal · 100 g 44% fewer kcal less salt Compare → A 93

Callowfit Tomato Ketchup 300 ml 61 kcal · 100 g 23% fewer kcal less salt Compare → C 61

Classic KĖDAINIŲ tomato ketchup, 1 kg 79 kcal · 100 g less salt Compare → C 61

Tomato ketchup FELIX, 350 g 80 kcal · 100 g Compare → C 54

All: tomato ketchup

Nutrition

100 g and 500 g

79kcal

331 kJ/ 79 kcal

Whole pack (500 g)

395 kcal

Fat

0 g

0% of energy

Carbohydrates

18 g

94% of energy

Proteins

1,1 g

6% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	331 kJ/ 79 kcal	395 kcal 20% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	18 g	90 g 35% RI
of which sugars	17 g	85 g 94% RI
Protein	1.1 g	5.5 g 11% RI
Salt	2 g	10 g 167% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −4

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

94%

Sugar of carbs

Ingredients

Largest share first

6 ingredients · 1 additive

tomato puree water sugar vinegar e260 salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mild SUSLAVIČIAUS tomato ketchup, 500 g?: 100 g – 79 kcal. 1 pack (500 g) ≈ 395 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,1 g, fat 0 g, carbohydrate 18 g.
Is Mild SUSLAVIČIAUS tomato ketchup, 500 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Mild SUSLAVIČIAUS tomato ketchup, 500 g

Healthier picks of the same kind

Common questions

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